- Senna Leaf: A natural laxative that can help relieve occasional constipation, though it should be used in moderation.
- Peppermint: Known for soothing digestive issues and reducing bloating.
- Dandelion Root: A diuretic that helps reduce water retention and bloating.
- Ginger Root: Helps ease digestion, relieve nausea, and reduce inflammation.
- Lemon Balm: Known for its calming effects on the digestive system and reducing bloating.
- Green Tea: Contains antioxidants and may boost metabolism slightly to support weight management.
While these teas can temporarily reduce bloating and improve digestion, they are not a long-term weight loss solution. It’s important to stay hydrated and avoid overuse, as some ingredients, particularly laxatives like senna, can cause side effects with prolonged use. Consulting with a healthcare professional is advisable before adding these teas to your routine, especially if you have digestive or health conditions.
